Ask for a payment plan
If a bill is the reason you are thinking about a payday loan, the cheapest option may be to ask that creditor for more time. The FTC's advice: ask your creditors for more time to repay; they may be willing to work with you.[1]
Call early
If you are behind, call the creditors you owe before a debt collector gets involved. Tell them what is going on and try to work out a new payment plan with lower payments you can manage.[2] Many credit card companies are willing to change your payment if you are facing a financial emergency.[3]
Ask what it costs
Before you agree, find out whether the creditor will charge you for the extension, through a late charge, an extra finance charge or a higher interest rate, and what other consequences the new plan has.[1][2] A plan that lowers your monthly payment can cost more in interest over time.[4] Get the terms in writing.
Already have a payday loan?
The CFPB says that if you are having trouble paying off a payday loan, contact your lender and ask for an extended repayment plan.[5] Some state laws require payday lenders to offer extended repayment plans to borrowers who have trouble repaying; the laws vary, and some allow a fee for the plan. Even where your state does not require one, some lenders may still allow it, and an extended repayment plan is different from a rollover.[6] See what a rollover costs.
Juggling several debts? See Nonprofit credit counseling.
Sources
Each source was checked on 2026-10-05. Rules and amounts change; the official page is the one to rely on.
- FTC: What to know about payday and car title loans (alternatives section)
- FTC: How to get out of debt
- CFPB: What should I do if I can't pay my credit card bills?
- MyCreditUnion.gov (NCUA): Payday Alternative Loans (alternatives section)
- CFPB: What does it mean to renew or roll over a payday loan?
- CFPB: What are the costs and fees for a payday loan?